private instruction

A series of private yoga sessions is a powerful way to deepen and strengthen a personal practice. In a private session, you will receive individual attention along with personalized adjustments.

New to yoga? In a private yoga session, I can help you determine what type of yoga would fit your personality, schedule, and lifestyle.

Experienced with yoga? Maybe it is holding headstand or pushing up into full wheel. I can provide adjustments and personalized feedback to help shape and deepen your yoga practice.

process

In order to help you achieve your personal goals for yoga, we will first discuss your health history and injury profile as well as your prior experience with yoga. After reviewing your health profile and experience with yoga, we'll discuss your specific goals for the yoga sessions. From there, we can then create a personalized in-home yoga program.

rates

New Student offer: Three one hour sessions for $150